You can turn a trip to the grocery store into a fun outing that teaches children valuable lessons.
Walking the aisles, you can talk about making wholesome food choices, show how ads drive purchases, and expose your child to new fruits and vegetables.
With your help, even preschoolers can start to make healthy food decisions.
The earlier you start, the better. According to a study in the Journal of the American Dietetic Association, young adults who shop for and cook meals are more likely to have nutritious diets.
Jump-start healthy habits with fun supermarket activities. You could ask your toddler to find a red fruit, or a preschool child to count out bananas. Give older children a math challenge, such as finding the food with the most dietary fiber.
Talk to your child about marketing by asking why there's a picture of an animated character on a package. This is part of a child's development, which includes critical thinking about food and why it's promoted.
Keep the conversation light so your adventure is fun. Here are some tips:
Don't expect to do your routine shopping. Save that for another trip.
Go at a slow time, such as mid-morning on a weekday, to avoid crowds.
Choose a time when your children aren't hungry or tired.
Let children choose some foods. They may be more eager to try the produce they select.
Decide in advance what to say when children ask for a food you don't want them to have. Saying "no" to a food often makes kids want it more. Options include buying the smallest size snack available and dividing it among your children, or finding a similar, more wholesome alternative (low-fat frozen yogurt instead of high-fat ice cream, for instance).