| TIME: |
TOPIC |
SPEAKER |
| 8-9am |
Periodization for Conditioning |
Coach Aaron Feldman CSCS |
| 9:15-10:15am |
Recovery Nutrition: The Role Post Training Nutrition has on Performance |
Lindsay Langford MS, RD, CSSD |
| 10:30-11:30am |
Olympic Lifting Implementation (Lecture portion) |
Coach Wil Fleming |
| 11:30-12:45 |
Lunch provided |
| 1-2pm |
Neuromuscular Activation: "Flipping the Light Switch" for your Muscles to Perform |
Darrell Barnes MS, LAT, CSCS |
| 2:15-3:15pm |
Olympic Lifting (Hands on portion) |
Coach Wil Fleming |
| 3:30-4:30pm |
Limiting the Barriers to Develop Speed |
Jamey Gordon DPT, LAT, CSCS |