Class Descriptions
The following is a list of our childbirth classes. To register, call (317) 338-4HER or register online.
Childbirth Preparation: eLearning
Are you an independent learner, enjoy learning from the comfort of your home? Or maybe you are a busy professional or at home on bedrest. eLearning is a web-based program that includes animated illustrations, videos and interactive learning. This program offers information on the last trimester of pregnancy, labor and birth, medication options, and cesarean birth. When you register, you will receive an online code that will be valid for 60 days. You will also receive a workbook by mail and have access to a childbirth educator via email for any questions you might have. It is also recommended that you attend Childbirth Preparation: eLearning LIVE
Watch the eLearning demo
Cost: $65.00
Related Classes:
Childbirth Preparation: eLearning LIVE
Designed as a companion to Childbirth Preparation: eLearning, this free one-time session offers the opportunity for questions and answers, birth videos and learning labor support skills. Try to complete the Childbirth Preparation: eLearning course prior to attending this session. A tour of the St.Vincent Women's Hospital Family Care Unit is included. For those giving birth at St.Vincent Carmel Hospital, please make an appointment with the Monogram Maternity Nurse Navigator at (317) 582-7733 for a tour of the St.Vincent Carmel maternity areas.
eLearning LIVE is the perfect class for those parents who wish to take a Childbirth Refresher course. You will enjoy an update of birth/hospital information and have the opportunity to "refresh" your labor support skills.
Cost: $25.00 for Childbirth Refresher (no charge with Childbirth Preparation: eLearning)
When: Saturdays, 9:30am - 12:30pm
Access eLearning
Related Classes:
Childbirth Preparation
Gain valuable information and skills to help you prepare for your birth experience. This 4-week program prepares the expectant mom and dad/care partner for the last trimester of pregnancy, labor and the birth of your baby. Participants will practice breathing, relaxation and coping strategies. Medications, anesthesia options and cesarean birth are also discussed. A tour of the maternity areas is included.
Topics include:
- Possible medical interventions; including medication and anesthesia options
- Breathing, relaxation techniques
- Coping strategies for labor
- Cesarean birth
- Postpartum recovery
Please bring a blanket/comforter and two or three bed pillows.
Cost: $65.00/couple
When: Evenings, 6:30pm - 9:00pm
You may register online or call (317) 338-4HER.
Related Classes:
Childbirth Preparation: Lamaze
Since childbirth is a normal, natural and healthy process that profoundly affects a woman and her family, you will discover strategies that will help facilitate the birth of your baby. This class offers an interactive learning experience, taught by a Lamaze Certified childbirth educator that prepares both mom and dad (or other support person) for the challenges of labor and birth.
Topics include:
- Healthy birth practices
- Labor support techniques
- Breathing and relaxation techniques
- Medications and possible medical interventions
Information offered will assist you in making informed decisions regarding your childbirth experience. A tour of the maternity areas is included.
Please bring a blanket/comforter and two or three bed pillows.
Cost: $75/couple
When: Evenings, 6:30pm - 9:00pm
You may register online or call (317) 338-4HER.
Related Classes:
Childbirth Preparation: 1-Day Option
This weekend, 1 day, program is designed for the expectant mother and dad or other support person who want a more condensed childbirth education class.
Topics include:
- An overview of labor, birth and inpatient care
- Discussion of labor comfort strategies (such as breathing, relaxation and positioning)
- A tour of the maternity area is included
Please bring a blanket/comforter and two or three bed pillows.
Cost: $50/couple
When: Saturday or Sunday, 9:00am - 4:00pm
You may register online or call (317) 338-4HER.
Related Classes:
Birth Express
Birth is one of the most important days of your life; so, take advantage of this one session childbirth class and get the facts about birth and your hospital stay. A childbirth professional will share research-based and relevant information with the expectant mother and dad or other support person.
Topics include:
- What is labor and when should I come to the hospital?
- What happens when I get to the hospital?
- Explore comfort and intervention options by independent learning stations
- A tour of the maternity area is included; (optional)
Cost: $30/couple
When: Evenings, 6:00pm - 9:00pm
You may register online or call (317) 338-4HER.
Related Classes:
Childbirth Preparation: Refresher
Please see Childbirth Preparation: eLearning LIVE.
Prenatal Yoga
This class, a style of Hatha Yoga appropriate for pregnant women, uses breath-synchronized movement to help keep the body supple, strong and flexible in preparation for labor, birth and recovery. The stretches will help improve circulation, reduce fatigue and promote relaxation. Prenatal Yoga also helps you achieve a calmness of mind and spirit, a benefit in birthing and mothering. Please bring a sticky yoga mat and a pillow. We also recommend that you speak to your physician before enrolling in this program.
Those attending will receive a punch card good for 6 sessions.
Join us at any time for a "sneak peek". Attend 1 session at no charge.
Cost:
- $60/6 sessions; $12/individual session
You may register online or call (317) 338-4HER.
Related Classes: Childbirth Preparation: Lamaze
Boot Camp for New Dads
Our Boot Camp for New Dads class helps you get connected with other men that are also facing the challenges and opportunities related to becoming a new dad. This "men's only" class addresses the issues of parenting from a male perspective. (This is not a substitution for Newborn Care class; see description)
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"Veteran" dads, together with their new babies, offer "rookies" a chance to discuss:
- The importance of the role of a father
- Dealing with a newborn
- How to offer support to the new mom
Cost: $30/dad and includes a copy of "Crash Course for New Dads" by Greg Bishop (founder of Boot Camp for New Dads)
You may register online or call (317) 338-4HER.
Visit the Boot Camp for New Dads website for more information
Related Classes: Newborn Care
Breastfeeding Basics
This one-session introduction to breastfeeding focuses on techniques for initiating nursing during the early weeks with your newborn and maintaining a successful breastfeeding experience.
Discussion includes:
- Benefits for both mom and baby
- Latching
- Positioning
- Returning to the workplace
Information on breast pumps and other available lactation services is included. Dads or other support persons are strongly encouraged to attend.
Cost: $25/couple; Dad or other support person strongly encouraged to attend.
You may register online or call (317) 338-4HER.
Related Classes: Newborn Care
Newborn Care
Through demonstration and practice, this class will provide you with information and education about:
- Normal newborn characteristics and activity
- Adjustments to parenthood
- Baby-proofing your home
- Safety issues and baby care basics (bathing, diapering and feeding)
Cost: $25/couple
You may register online or call (317) 338-4HER.
Related Classes: Infant Massage
CPR for Family and Friends
This American Heart Association non-certification CPR course is designed for the lay rescuer. You will be taught:
- Basic techniques of adult, child, and infant CPR
- How to identify and treat choking
- How to recognize heart attack and stroke
This course is for those who do not need a CPR certification card but would like to use the information in case of an emergency with their family or friends.
Registrants must be at least 11 years old to participate. Private classes are also available.
Cost: $25/person
You may register online or call (317) 338-4HER.
Heartsaver CPR
This class provides two-year certification. Participants learn CPR and choking rescue techniques for adults, infants, and children. It is suitable for new parents, childcare workers, and lay responders who require CPR certification. This class is not suitable for those who need a Healthcare Provider CPR class (those in or pursuing a medical profession or lifeguards).
Participants must be at least 11 years old.
Cost: $35/person
You may register online or call (317) 338-4HER.
GRANDparenting
Are you becoming a new grandparent? This special one-session class is for expectant grandparents only. You'll get information on the most current childbirth and newborn care practices so you are more prepared for this special time.
Cost:
- $15/individual
- $25/couple
You may register online or call (317) 338-4HER.
Sibling Preparation: Ages 3-4
Are you trying to prepare your young child for the birth of her sibling? This interactive class will provide you with the guidance and information you need to help prepare for and assist your younger child with this exciting time.
Activities are focused on what a newborn looks and acts like, where Mommy will be, and what it will be like with a new baby at home. Parenting tips to help your child welcome the new baby into the family are also shared.
Children will also have the opportunity to visit the nursery and a postpartum room.
Cost: $10/child
You may register online or call (317) 338-4HER.
Related Classes: Sibling Preparation: Ages 5 – 8
Sibling Preparation: Ages 5-8
This class is designed to introduce children (ages 5-8 years old) to the joys and changes associated with having a new baby in the family.
Children will also have the opportunity to visit the nursery and a postpartum room. Participants should bring a doll or small stuffed animal to diaper.
Cost: $10/child
You may register online or call (317) 338-4HER.
Related Classes: Sibling Preparation: Ages 3 – 4
Infant Massage
Infant massage has been shown to promote family bonding and help babies:
- Gain weight
- Develop more restful sleep patterns
- Obtain relief from colic and teething
Massage can also build a new parent's confidence by learning baby's cues long before they are able to speak.
This class is designed for parents and their baby (6 weeks - 9 months of age). Instructors will focus on teaching strokes for each part of the body. Demonstration includes methods to vary strokes as baby grows and ways to include siblings. Class fees include instruction materials and massage oil.
Please bring a diaper bag and a blanket for baby.
Cost: $25/family
You may register online or call (317) 338-4HER.
Related Classes: CPR for Friends and Family
Natural Family Planning
Natural Family Planning uses the scientific Sympto Thermal Method of monitoring a woman's cycle. This is not calendar rhythm, but a medically sound program that is 99% effective. It is a natural, side-effect-free, and economic way to understand fertility. The Sympto Thermal Method does not require women to have regular menstrual cycles. The course fee includes all class materials (e.g. Natural Family Planning book, year supply of charts, digital thermometer, and a one-year membership in the Couple-to-Couple League, which includes a year subscription to their bi-monthly magazine). For more information visit www.nfpindy.org. To register call (317) 426-1NFP (4637).
Cost: Current pricing per website
Safe Sitter
Safe Sitter is an international, medically accurate program that teaches boys and girls ages 11 to 13 how to handle emergencies when caring for children.
This class teaches safe and nurturing childcare techniques, behavior management skills and appropriate responses to emergencies.
Cost: $45/person
Call (317) 338-4HER for class dates and registration.
Yoga: Mommy and Me
With all of the physical and emotional demands on a new mom, it is equally important to reclaim your body, strength and calm. This class provides a gentle way to regain strength, flexibility and tone by rebalancing muscles stressed by pregnancy and birth.
Use baby to add weight and resistance as you bond and play, then relax baby with "baby yoga" movements and massage. Babies welcomed 6 weeks to crawling.
Please speak to your physician prior to registering for this class.
Those attending will receive a punch card good for 6 sessions; join us at anytime.
Join us at anytime for a FREE "sneak peek".
Cost:
You may register online or call (317) 338-4HER.