Class Descriptions
The following is a list of our childbirth classes. To register, call (317) 338-4HER
or register online.
Boot Camp for New Dads
Our Boot Camp for New Dads class helps you get connected with other men that are also facing the challenges and opportunities
related to becoming a new dad. This "men's only" class addresses the issues of
parenting from a male perspective.
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"Veteran" dads, together with their new babies, offer "rookies" a chance to discuss:
- The importance of the role of a father
- Dealing with a newborn
- How to offer support to the new mom
Cost: $30/dad and includes a copy of "Crash Course for
New Dads" by Greg Bishop (founder of Boot Camp for New Dads)
You may register online or call
(317) 338-4HER.
Visit the Boot Camp for New Dads website for more information
Related Classes: Newborn Care
Breastfeeding Basics
This
one-session introduction to breastfeeding focuses on techniques for initiating
nursing during the early weeks with your newborn and maintaining a successful
breastfeeding experience.
Discussion includes:
- Benefits for both mom and baby
- Latching
- Positioning
- Returning to the workplace
Information on breast pumps and other available lactation
services is included. Dads or other support persons are strongly encouraged to
attend.
Cost: $25/couple; Dad or other support person strongly encouraged to attend.
You may register online or call
(317) 338-4HER.
Related Classes: Newborn Care
Childbirth Preparation
Gain valuable information and skills to help you prepare for your birth experience. This 4-week program prepares the expectant mom and dad/care partner for the last trimester of pregnancy, labor and the birth of your baby. Participants will practice breathing, relaxation and coping strategies. Medications, anesthesia options and cesarean birth are also discussed. A tour of the maternity areas is included.
Please bring a blanket/comforter and two to three bed pillows.
Cost: $65.00/couple
You may register online or call (317) 338-4HER.
Related Classes:
Childbirth Preparation: eLearning
When traditional
childbirth classes are not possible due to bed rest, scheduling conflicts or
time constraints we have a solution. eLearning is a web-based program that
includes animated illustrations, videos and interactive learning. This program
offers information on the last trimester of pregnancy, labor and birth,
medication options, and cesarean birth. When you register, you will receive an
online code that will be valid for 60 days. You will also receive a workbook
through the regular mail and have access to a childbirth educator via email for
any questions you might have. It is also recommended that you attend both
Childbirth Preparation: eLearning LIVE and a tour of the Family Care Unit.
Cost: $65.00
Related Classes:
Childbirth Preparation: eLearning LIVE
Designed
as a companion to Childbirth Preparation: eLearning, this free one-time session
offers a question and answer session, birth videos and information on labor
support. Attendees should have completed
the Childbirth Preparation: eLearning course
prior to attending this session.
Please
bring a blanket/comforter and two to three bed pillows.
Access eLearning
Childbirth Preparation: Fast Track
This
two-session program is designed for the expectant mother and dad or other support
person who want a basic overview of labor and birth. The program offers:
- An overview of labor, birth and inpatient
care
- Discussion of labor comfort strategies (such
as breathing and relaxation)
- A tour of the Family Care Unit
Please
bring a blanket/comforter and two to three bed pillows.
Cost: $65/couple
You may register online or call
(317) 338-4HER.
Related Classes:
Childbirth
Preparation: Lamaze
Since
childbirth is a normal, natural and healthy process that profoundly affects a
woman and her family, you will discover strategies that will help facilitate
the birth of your baby. This class offers an interactive learning experience,
taught by a Lamaze Certified childbirth educator that prepares both mom and dad
(or other support person) for the challenges of labor and birth.
Topics include:
- Healthy birth practices
- Labor support techniques
- Breathing and relaxation techniques
- Medications and possible medical
interventions
Information
offered will assist you in making informed decisions regarding your childbirth
experience. A tour of the maternity areas is included.
Please
bring a blanket/comforter and two to three bed pillows.
Cost: $75/couple
You may register online or call
(317) 338-4HER.
Related Classes:
Childbirth
Preparation: Teens
This
class is designed especially for teens (through 19 years of age) and will
prepare you and your labor support partner for the last trimester of pregnancy,
labor, birth, and the possibility of medications and interventions. A tour of
the Family Care Unit is also included
This five-week series includes information on:
- Newborn care
- Breastfeeding
- Parenting
- Being a single mother
Please
bring a blanket/comforter and two to three bed pillows.
Cost: $20/couple
You may register online or call
(317) 338-4HER.
Related Classes: Boot Camp for New Dads
CPR
for Family and Friends
This
American Heart Association non-certification CPR course is designed for the lay
rescuer. You will be taught:
- Basic techniques of adult, child, and infant CPR
- How to identify and treat choking
- How to recognize heart attack and stroke
This course is for those who do not need a CPR
certification card but would like to use the information in case of an
emergency with their family or friends.
Registrants must be at least 11 years old to participate. Private classes are also available.
Cost: $25/person
You may register online or call
(317) 338-4HER.
Early
Pregnancy: The Right Start
At
your first prenatal visit with your OB/GYN, you’ll receive an invitation to
this one-session class taught by a team of childbirth educators where you will
explore:
- Common concerns
and changes often experienced during the first five months of pregnancy
- Nutrition
- Exercise
- Fetal
development
Please
bring a blanket/comforter and two to three bed pillows.
Cost: Free; Dad or other support person strongly encouraged to attend.
You may register online or call
(317) 338-4HER.
Related Classes: Maternity Expo
Expecting
Multiples
Are you expecting more than one baby? This class will provide you with an
understanding of the potential challenges associated with a multiples gestation
pregnancy.
During this class, we will discuss:
- Nutrition
- Labor and delivery options
- Cesarean birth
- Coping strategies for the first few weeks at home
A tour of the Newborn Intensive Care Unit is included.
Cost: $30/couple
You may register online or call (317)
338-4HER.
Related Classes:
GRANDparenting
Are
you becoming a new grandparent? This special one-session class is for expectant
grandparents only. You’ll get information on the most current childbirth and
newborn care practices so you are more prepared for this special time.
Cost:
- $15/individual
- $25/couple
You may register online or call (317)
338-4HER.
Heartsaver
CPR
This
class provides two-year certification. Participants learn CPR and choking
rescue techniques for adults, infants, and children. It is suitable for new
parents, childcare workers, and lay responders who require CPR certification.
This class is not suitable for those who need a Healthcare Provider CPR class
(those in or pursuing a medical profession or lifeguards).
Participants must be at least 11 years old.
Cost: $35/person
You may register online or call (317)
338-4HER.
Infant Massage
Infant massage has been shown to promote family bonding and help babies:
- Gain weight
- Develop more restful sleep patterns
- Obtain relief from colic and teething
Massage can also build a new parent's confidence by
learning baby's cues long before they are able to speak.
This class is designed for parents and their baby (6
weeks - 9 months of age). Instructors will focus on teaching strokes for each
part of the body. Demonstration includes methods to vary strokes as baby grows
and ways to include siblings. Class fees include instruction materials and massage oil.
Please
bring a diaper bag and a blanket for baby.
Cost: $25/family
You may register online or call (317)
338-4HER.
Related Classes:
CPR for Friends and Family
Maternity
Expo
During our Maternity Expo, you’ll view exhibits from all of our maternity
programs and services and get the latest information on nutrition, exercises,
massage and more from our caregivers. You’ll have the opportunity to talk with
a labor and delivery nurse, lactation consultant and St.Vincent pediatricians.
Representatives will be available to help you design a
childbirth class schedule to meet your unique needs. After visiting each of the
exhibits, your name will be entered in a drawing for a chance to win one of
several exciting prizes. (Offered three times per year – spring, late summer
and fall)
Cost: Free
You may register online or call (317)
338-4HER.
Related classes: Early Pregnancy: The Right Start
Natural
Family Planning
Natural Family Planning uses the scientific Sympto Thermal method of monitoring
a woman's cycle – an economic, natural side-effect-free way of learning and
appreciating a couple’s fertility. There is no need to have regular menstrual
cycles.
This is NOT calendar rhythm, but a medically sound program
that is 90-99% effective. For more information visit www.ccli.org.
Cost: Current pricing per website
Newborn
Care
Through demonstration and practice, this class will provide you with
information and education about:
- Normal newborn characteristics and activity
- Adjustments to parenthood
- Baby-proofing your home
- Safety issues and baby care basics (bathing, diapering
and feeding)
Adoptive parents are welcome!
Cost: $25/couple
You may register online or call (317)
338-4HER.
Related Classes: Infant Massage
Prenatal Yoga
Using breath-synchronized movement, this class helps keep the body supple and
strong in preparation for labor, birth and recovery. Prenatal Yoga helps you
achieve a calmness of mind and spirit, a benefit in birthing and mothering.
Please bring a sticky yoga mat and a pillow. We also recommend that you speak
to your physician before enrolling in this program.
A make-up session will be provided on week six of each session. This session is complimentary for anyone attending the five-week series or can also be attended as a “sneak peak” for those interested in Prenatal Yoga.
Cost:
- $60/5 sessions; shorter sessions are available upon request
You may register online or call (317)
338-4HER.
Related Classes: Childbirth Preparation: Lamaze
Safe Sitter
Safe Sitter is an international, medically accurate program that teaches boys
and girls ages 11 to 13 how to handle emergencies when caring for children.
This class teaches safe and nurturing childcare
techniques, behavior management skills and appropriate responses to
emergencies.
Cost: $45/person
Call (317) 338-4HER for class dates and registration.
Sibling Preparation: Ages 3-4
Are you trying to prepare your young child for the birth of her sibling? This
interactive class will provide you with the guidance and information you need
to help prepare for and assist your younger child with this exciting time.
Activities are focused on what a newborn looks and acts
like, where Mommy will be, and what it will be like with a new baby at home.
Parenting tips to help your child welcome the new baby into the family are also
shared.
Children will also have the opportunity to visit the
nursery and a postpartum room.
Note: Sibling classes should be attended at the location
in which you intend to have your baby.
Cost: $10/child
You may register online or call (317)
338-4HER.
Related Classes: Sibling Preparation: Ages 5 – 8
Sibling Preparation: Ages 5-8
This
class is designed to introduce children (ages 5-8 years old) to the joys and
changes associated with having a new baby in the family.
Children will also have the opportunity to visit the
nursery and a postpartum room. Participants should bring a doll or small
stuffed animal to diaper.
Note: Sibling classes should be attended at the location
in which you intend to have your baby.
Cost: $10/child
You may register online or call (317)
338-4HER.
Related Classes: Sibling Preparation: Ages 3 – 4
Yoga: Mommy and Me
With
all of the physical and emotional demands on a new mom, it is equally important
to reclaim your body, strength and calm. This class provides a gentle way to
regain strength, flexibility and tone by rebalancing muscles stressed by
pregnancy and birth.
Use baby to add weight and resistance as you bond and
play, then relax baby with "baby yoga" movements and massage. Babies welcomed 6
weeks to crawling.
Please speak to your physician prior to registering for
this class.
A make-up session will be provided on week six of each session. This session is complimentary for anyone attending the five-week series or can also be attended as a “sneak peak” for those interested in Mommy and Me Yoga.
Cost:
- $60/5 sessions; shorter sessions are available upon request
You may register online or call (317)
338-4HER.