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You should anticipate the fact that therapy is hard work. Most people in counseling are taking a long, serious look at tough problems. Sessions will proceed much more effectively if you are honest and open with your therapist. The therapist is not there to judge you, but he or she is much more able to be effective with all the facts at hand.
It is important to realize that therapy involves both talking and behavior changes. The highly focused, purposeful consultation, is guided by a professional who has studied human behavior and emotions. The therapist will assist you in setting the treatment plan and identifying any barriers to accomplishing your goals. It is important to keep your appointments even when the going gets tough. Likewise, please to call if an emergency comes up and you can not keep an appointment. | 
