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Fueling your body is just as important as your physical characteristics. What are supplements? Are they safe? How much carbohydrate should I plan for my meals? These and many other nutrition questions can have an impact on your performance and your body. If you are involved in athletics, let our staff guide you through the world of sports nutrition.
The American Dietetic Association is a great place to start when considering nutrition information. The NCAA has also given quick tips for student-athletes eating on the go. | 
