Risk Factors | Prevention | Services & Resources
Risk Factors
A specialized test measures the bone density in various sites of the body. Bone density testing is a simple, painless, non-invasive procedure. The test uses a very small amount of radiation to scan the spine, hip, and sometimes forearm. The test will measure the bone mass and compare that number with a reference population whose age, sex, racial background are similar to yours. Periodic measurements may be useful in monitoring bone density.
Factors that increase your risk for developing osteoporosis include:
- A family history of osteoporosis
- Early menopause (before age 45)
- A previous broken bone at the hip, rib or wrist since age of 25
- Caucasian or Asian descent
- Thin or small build
- Use of certain medications, such as steroids and thyroid hormones
- Smoking
- Drinking too much alcohol
- Not getting enough exercise
- Not getting enough calcium
Prevention
The best treatment for osteoporosis is prevention. Prevention of osteoporosis begins at an early age. (Adequate calcium consumption and weight-bearing exercise by adolescent and young adult women can increase bone mass which can reduce bone loss and lower risk of fractures in later years.) Building strong bones and living a healthy lifestyle are important elements in preventing osteoporosis. Calcium plays an important role in maintaining bone density and preventing fractures. Many people consume less than half of the recommended amount of calcium. To increase calcium in your diet, you should eat low-fat, calcium-rich foods like milk, cheese and yogurt. Calcium supplements are also available. Calcium requirements vary from person to person. Talk with your primary care physician regarding the prevention and treatment of osteoporosis.
Other Preventative Measures
- Hormone Replacement
- Balanced Diet
- Regular exercise (especially weight-bearing activities)
- Don’t smoke
- Limit alcohol intake
Testing Guidelines
Talk with your physician if you have risk factors that warrant earlier or more frequent testing:
- All women 65 years of age or older
- Baseline test between ages of 40-50 and then one test two to three years after the onset of menopause
- Testing at the onset of menopause if considering hormone therapy
- All women who have been receiving hormone replacement therapy for a prolonged period of time
Test results and risk factors will determine the frequency of subsequent testing.
Services
The Osteoporosis Center offers state-of-the art technology in bone density testing. Located in the comfort and privacy of the St. Vincent Breast Care Center, the center provides educational information and convenient risk assessment on osteoporosis.
Contact us for more information or to schedule an appointment:
St.Vincent Osteoporosis Center
8550 Naab Road
Suite 300
Indianapolis, Indiana 46260
Phone: (317) 338-9590
Resources
National Osteoporosis Foundation
