Obstructive Sleep Apnea is an epidemic in the United States. Sleeping the number of recommended hours on a consistent basis is associated with better health outcomes that include: improved attention, behavior, learning, memory, emotional regulation, quality of life and mental and physical health. For athletes, a quality and consistent sleeping pattern is an essential element of performing at your highest level. St. Vincent Sports Performance is committed to deliver athletes with the right information to assist their ability to improve their performance.
To assess your sleep behavior and learn more about things you can do to enhance your sleep pattern, click on the SLEEP button below.
First, print and complete the “Stop Bang Test” by clicking on the SLEEP Button belowSLEEP
If you answer "Yes" to two (2) or more questions we recommend you contact your Primary Care Physician.
Click on the Sleep Hygiene PDF to learn about best practices that are conducive to getting quality nights of sleep.SLEEP HYGIENE PDF