It’s true: You can enjoy your holiday gatherings and make healthy choices at the same time.
From family dinners to office parties to school and community events, holidays and food go hand-in-hand. It may be difficult to maintain your willpower, and weight gain may seem inevitable. However, you need not deprive yourself: It’s possible to stay healthy during the holiday season without sacrificing festive food and fun. These five tips will help keep your weight down and your holiday spirits high.
Fresh Fruit With Cinnamon Yogurt Dip
This recipe takes only five minutes to make and is a great appetizer for any holiday event.
Core and slice the apple. Peel the orange and break into sections. Pour the orange juice into a small bowl. Dip the fruit pieces into the orange juice to prevent browning. Arrange on a plate. Mix the yogurt and cinnamon in a small bowl. Put the bowl of yogurt next to the fruit and serve.
Recipe courtesy of Produce for Better Health Foundation morematters.org.
To learn about nutrition support at St. Vincent, visit stvincent.org/Services/Nutrition-Support.